I have arethmia (not sure if sp. right) which is where my heart sometimes flutters and goes real fast for a few minutes. I have had 5 children and am 5'2 and 225lbs. I would like to lose weight but dont want to use pills or any weird diet fads. I am worried about my heart if I just start jogging or something. Yes I have tried eating less.
Try doing some low impact exercises like yoga
Try eating even less. Exercise is not necessary. I have seen people become bedridden(from a stroke or in a coma) and they will lose weight if the calories are reduced. it is the easiest, cheapest and safest way to lose weight. if you stay hungry, that is a good sign that you are losing weight. it takes 3 days for the fat metabolism to crank up and start using calories from the stored up fat. one meal with too many calories or especially sugar and you shut down the fat metabolism for 3 days again. Eat meat only 2-4 times/week. Eat non-starchy veggies, fruit, cereal and weigh yourself daily in the AM before breakfast. if you are not losing 1/3 of a pound a day, then cut your calories more. BTW, the liver makes all the sugar your body needs.
How do I lose weight without diet pills with a heart condition?
